![How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack | Men's Health How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack | Men's Health](https://hips.hearstapps.com/hmg-prod/images/701/carl-mcnair-1502282186.jpg)
How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack | Men's Health
![Carl Daikeler on Twitter: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / Twitter Carl Daikeler on Twitter: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / Twitter](https://pbs.twimg.com/media/BmMXWcZIMAAv5KU.jpg)
Carl Daikeler on Twitter: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / Twitter
![M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics](https://i.redd.it/jii2tq1knxi31.jpg)
M/49/5'8”[135 > 156 = 21 lbs] 22% body fat to 10.5%, added 15 kg of lean mass and cut body fat. 2017-2019. No cardio. Long way to go still, but proud. : r/progresspics
![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures.jpg?resize=400%2C400)
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
JMax Fitness - WHAT'S YOUR BODYFAT PERCENTAGE? by @jmaxfitness - When most people diet, their goal is to lose weight. - They go about doing lots of cardio and strict dieting, and
![How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments. How To Achieve 15% Body Fat For Men | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1632348942109-ZW793KBSGAUTJY1DBNTG/15_percent_body_fat_magic_number.png)